In recent years, cannabidiol (CBD) has become a popular addition to the culinary world. With its potential wellness benefits, including relaxation and anti-inflammatory properties, CBD is finding its way into home kitchens. However, cooking with CBD requires a bit of knowledge to maximize its benefits and maintain its potency. In this guide, we’ll explore how to cook with CBD effectively and provide two delicious recipes that you can try at home.
Tips for Cooking with CBD
Before diving into recipes, here are some essential tips for cooking with CBD:
- Use High-Quality CBD Oil: Always choose a high-quality, full-spectrum or broad-spectrum CBD oil from a reputable source.
- Avoid High Heat: CBD can degrade at temperatures above 320°F (160°C), reducing its effectiveness. It’s best to add it towards the end of the cooking process or use it in no-heat recipes.
- Pair CBD with Fats: Since CBD is fat-soluble, it works best when combined with healthy fats like butter, coconut oil, or olive oil.
- Start with a Low Dose: If you’re new to cooking with CBD, start with a small amount and gradually increase as needed.
Recipe 1: CBD-Infused Avocado Toast with Poached Egg
This simple yet nutritious dish is a great way to start your morning on a healthy and relaxing note.
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 eggs
- 1 tsp lemon juice
- 1 tbsp extra virgin olive oil
- 1 full dropper (10-20mg) of CBD oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions:
- Bring a small pot of water to a gentle simmer. Crack an egg into a small bowl and slowly lower it into the water. Poach for 3-4 minutes until the whites are set but the yolk remains runny. Remove with a slotted spoon and set aside. Repeat for the second egg.
- While the eggs are cooking, toast the bread to your desired crispness.
- In a small bowl, mash the avocado with lemon juice, olive oil, and CBD oil. Season with salt and pepper.
- Spread the avocado mixture onto the toasted bread and top each slice with a poached egg.
- Sprinkle red pepper flakes if desired and enjoy!
Recipe 2: CBD-Infused Chocolate Chip Cookies
Nothing beats the classic comfort of warm chocolate chip cookies, and this version adds a calming twist with CBD.
Ingredients:
- 1 cup unsalted butter, melted
- 1 cup brown sugar
- 1/2 cup granulated sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1 full dropper (10-20mg) of CBD oil
- 2 1/4 cups all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups chocolate chips
Instructions:
- Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the melted butter, brown sugar, and granulated sugar. Mix until smooth.
- Add eggs, vanilla extract, and CBD oil, stirring until fully incorporated.
- In a separate bowl, whisk together the flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in the chocolate chips.
- Scoop dough onto the baking sheet, spacing cookies about 2 inches apart.
- Bake for 12-15 minutes or until the edges are golden brown.
- Let cool slightly before enjoying.
Final Thoughts
Cooking with CBD can be a fun and creative way to integrate its benefits into your diet. Whether you’re looking for a relaxing breakfast or a sweet treat, these recipes are easy to make and delicious. Just remember to start with a small dose and enjoy the calming effects of your CBD-infused dishes!